Physical Programs

ll classes are held at the American-Czech Educational Center, 4690 Lansdowne Ave, St. Louis MO, 63116.

’24 – ’25 Programs

All programs held at american-czech educational center

The 2024 – 2025 season has come to an end, check back over the Summer to see our schedule for the Fall sessions! The classes that were offered this year are listed below to give you an idea of our progamming.

Co-Ed Volleyball
Ages 13 and Over

Monday Nights
7:30 PM – 8:30 PM

Gymnastics

Classes for Children and Teens, all ability levels welcome

Adult Fitness

We offer different classes for varying interests and abilities

’24 – ’25 Sessions

ALL PROGRAMS HELD AT AMERICAN-CZECH EDUCATIONAL CENTER

If you have any questions about our programs, please contact

Heather Beasley – 314.497.3447
hbeasley314@gmail.com

MOTIVATiONAL MONDAY ADULT FITNESS – COED: AGES 16 and Over
Adult fitness session with a rotating activity schedule and a nutritional discussion following workout

ADULT CALISTHENICS – COED: AGES 21 and Over
Practice sessions for those wanting to learn and perform the calisthenics routine for the 2025 Sokol Slet.

MOM AND ME – COED: AGES 18 MOS – 5 YEARS
This session will help gain strength, flexibility, balance, and coordination while being introduced to various gymnastics apparatus

SENIOR SPARKS – COED ADULT
Session for older adults wanting to get the body moving (Drop in rate $5 per session for non-Sokol member participants)

GIRLS GYMNASTICS – AGES 13 – 18 –
Teen gymnastics programs. Interested gymnasts will also be training for the 2025 Sokol Slet!

CHAIR YOGA – COED: AGES 16 and Over
This adaptive yoga class is a great introduction for all fitness and ability levels.

YOGA – COED: AGES 16 and Over
Traditional yoga class to work on your mind and body.

BOYS GYMNASTICS – AGES 5 – 12
Youth gymnastics programs. Interested gymnasts will also be training for the 2025 Sokol Slet!


BOYS GYMNASTICS – AGES 13 – 18 –
Teen gymnastics programs. Interested gymnasts will also be training for the 2025 Sokol Slet!

SPORTS AND FITNESS CLASS – COED: AGES 13 and Over –
Drop-In Rate: $5 per class for Non-Sokol Member Participant
This class focuses on overall fitness and physical activity. They have played a variety of sports including pickleball, basketball, volleyball and more!

All participants must complete registration paperwork and submit program fees prior to participating!

Want to find out more?

We hope you’ll come join us at an event and find out more about our organization and what it can offer you. For more information about Sokol Membership, please contact us at membership@sokolstl.org

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