ll classes are held at the American-Czech Educational Center, 4690 Lansdowne Ave, St. Louis MO, 63116.
’23 – ’24 Programs
All participants must complete registration paperwork and submit program fees prior to participating!
Enrollment Packets and Registration Forms available HERE.
’23 – ’24 Schedule
SUNDAY
VOLLEYBALL – COED: AGES 13 and Over – SUNDAYS 6:00 – 7:30 PM
Recreational Volleyball working on skill development and scrimmage competition. If there is enough interest we would love to field a competitive team for the 2024 Sokol Slet!
MONDAY
SOKOL SLIMMERS – COED: AGES 16 and Over – MONDAYS 6:30 – 7:00 PM
Sokol Slimmers is our own take on the Weight Watchers program. Come down to jumpstart your fitness routine!
MONDAY MOTIVATION ADULT FITNESS – COED: AGES 16 and Over – MONDAYS 7:00 – 8:00 PM
This mixed fitness class will cover different topics over multiple 8-week sessions. Our first session will be a Walking Group.
TUESDAY
TOTS GYMNASTICS – COED: AGES 3 – 5 (must be potty trained) – TUESDAYS 5:45 – 6:30 PM
This class for our youngest gymnasts works on developing motor skill and physical coordination. Basic fundamentals of gymnastics and other fitness activities are introduced.
WEDNESDAY
SOKOL SLIMMERS – COED: AGES 16 and Over – WEDNESDAYS 6:30 – 7:00 PM
Sokol Slimmers is our own take on the Weight Watchers program. Come down to jumpstart your fitness routine!
CHAIR YOGA – COED: AGES 16 and Over – WEDNESDAYS 7:00 – 7:30 PM
This adaptive yoga class is a great introduction for all fitness and ability levels.
YOGA – COED: AGES 12 and Over – WEDNESDAYS 7:30 – 8:30 PM
Traditional yoga class to work on your mind and body.
THURSDAY
BOY AND GIRLS GYMNASTICS – AGES 5 – 12 – THURSDAYS 6:00 – 7:15 PM
Youth and Teen gymnastics programs. Interested gymnasts will also be training for the 2024 Sokol Slet!
BOY AND GIRLS GYMNASTICS – AGES 13 – 18 – THURSDAYS 7:30 – 8:45 PM
Youth and Teen gymnastics programs. Interested gymnasts will also be training for the 2024 Sokol Slet!
FRIDAY
SPORTS AND FITNESS CLASS – COED: AGES 13 and Over – FRIDAYS 6:30 – 8:30 PM
Drop-In Rate: $5 per class for Non-Sokol Member Participant
This class focuses on overall fitness and physical activity. They have played a variety of sports including pickleball, basketball, volleyball and more!
