ll classes are held at the American-Czech Educational Center, 4690 Lansdowne Ave, St. Louis MO, 63116.
’24 – ’25 Programs
All participants must complete registration paperwork and submit program fees prior to participating!
Enrollment Packets and Registration Forms available HERE.
’24 – ’25 Schedule
MONDAY
TOTS GYMNASTICS – COED: AGES 3 – 5 YEARS (must be potty trained) – MONDAYS 6:30-7:15 PM
This class for our youngest gymnasts works on developing motor skill and physical coordination. Basic fundamentals of gymnastics and other fitness activities are introduced.
MOTIVATiONAL MONDAY ADULT FITNESS – COED: AGES 16 and Over – MONDAYS 6:30 – 7:15 PM
Adult fitness session with a rotating activity schedule and a nutritional discussion following workout
VOLLEYBALL – COED: AGES 13 and Over – MONDAYS 7:30 – 8:30 PM
Recreational Volleyball working on skill development and scrimmage competition. If there is enough interest we would love to field a competitive team for the 2025 Sokol Slet! (Drop in rate $5 per session for non-Sokol member participants)
ADULT CALISTHENICS – COED: AGES 21 and Over – MONDAYS 8:00 – 8:30 PM
Practice sessions for those wanting to learn and perform the calisthenics routine for the 2025 Sokol Slet.
TUESDAY
MOM AND ME – COED: AGES 18 MOS – 5 YEARS – TUESDAYS 10:30 – 11:15 AM
This session will help gain strength, flexibility, balance, and coordination while being introduced to various gymnastics apparatus
SENIOR SPARKS – COED ADULT – TUESDAYS 11:30 AM – 12:15 PM
Session for older adults wanting to get the body moving (Drop in rate $5 per session for non-Sokol member participants)
GIRLS GYMNASTICS – AGES 5 – 12 – TUESDAYS 6:00 – 7:30 PM
Youth gymnastics programs. Interested gymnasts will also be training for the 2025 Sokol Slet!
GIRLS GYMNASTICS – AGES 13 – 18 – TUESDAYS 7:30 – 9:00 PM
Teen gymnastics programs. Interested gymnasts will also be training for the 2025 Sokol Slet!
WEDNESDAY
CHAIR YOGA – COED: AGES 16 and Over – WEDNESDAYS 7:00 – 7:30 PM
This adaptive yoga class is a great introduction for all fitness and ability levels.
YOGA – COED: AGES 16 and Over – WEDNESDAYS 7:30 – 8:30 PM
Traditional yoga class to work on your mind and body.
THURSDAY
BOYS GYMNASTICS – AGES 5 – 12 – THURSDAYS 6:00 – 7:30 PM
Youth gymnastics programs. Interested gymnasts will also be training for the 2025 Sokol Slet!
BOYS GYMNASTICS – AGES 13 – 18 – THURSDAYS 7:30 – 8:45 PM
Teen gymnastics programs. Interested gymnasts will also be training for the 2025 Sokol Slet!
FRIDAY
SPORTS AND FITNESS CLASS – COED: AGES 13 and Over – FRIDAYS 6:30 – 8:00 PM
Drop-In Rate: $5 per class for Non-Sokol Member Participant
This class focuses on overall fitness and physical activity. They have played a variety of sports including pickleball, basketball, volleyball and more!
